• Yoga

    Yoga: For the Mind and Body. Build strength and reduce stress with Yoga. Class is offered on Tuesdays and Thursdays, 10 to 11 am Body by Beth Yoga is a combination of Vinyasa and power yoga. You will build internal heat, increase stamina, strength and flexibility, and experience a reduction of stress—something we all can use! Pose modifications are provided… Continue Reading

  • Group Workouts

    Join a Group Workout. Exercising in a group environment has lots of benefits. From making new friends to staying motivated—plus it’s just more fun! Our group workouts are small—no more than 10 people—which allows us to give you plenty of one-on-one attention, even in a group setting. Getting Started As with personal training, new prospective group workout participants receive a… Continue Reading

    Group Workouts
  • Barre

    Let’s Meet at the Barre! Barre is a fun, high energy, and unique class that fuses fitness techniques from Pilates, ballet, kick-boxing and Yoga. Class is offered Mondays and Wednesdays, 9 to 10 am This workout will firm, tighten, tone and streamline your entire body without adding bulk. You’ll improve balance, posture, body awareness, flexibility, and cardiovascular endurance. The result… Continue Reading

  • Aerial Yoga

    Aerial Yoga—Get the Hang of It! Aerial Yoga is a unique blend of acrobatic movements and Yoga Asanas—great for the body and the soul! Our group session are small (limited to six participants), so everyone gets individual attention and support in the aerial “silks.”  No previous Yoga experience is necessary, just a willingness to have fun! We also use aroma… Continue Reading

    Aerial Yoga