Aerial Yoga—Get the Hang of It!
Aerial Yoga is a unique blend of acrobatic movements and Yoga Asanas—great for the body and the soul!
Online Class Coming Soon!
Unsure about Aerial Yoga? Here are a few reasons to give it a try:
Aerial Yoga makes you feel like a kid! The suspension created by the hammock makes you feel as light as a feather. The yogis say to “be child-like, not childish.”
It Builds Core and Upper Body Strength.
Aerial yoga requires a lot of upper body and core strength to be done correctly. Practicing in the yoga silks requires core engagement at all times.
It Takes You to Your Edge.
Aerial yoga takes you out of your comfort zone and into the air or an inverted space. It takes practice, but stepping over the edge is worth it.
It Really Helps with Stress and Back Tension.
When done safely and correctly, the spinal decompression from aerial inversion suspension Asanas feels really good. The aerial silks help to support you in Downward Dog, Warriors, Headstand, etc., and the pressure on the spine is much less.
Savasana is Awesome.
The best part of class is Savasana (relaxation pose), and being engulfed in the silks like a cocoon, completely surrounded by the fabric. You feel safe and happy.