Achieve Your Fitness Goals
Just starting an exercise program? Need motivation? Want to break a plateau? Personal training is for you!
Working with a personal trainer has many benefits…from keeping you motivated and accountable to maximizing your workout in minimal time. Personal training isn’t just for athletes—in fact, the people who often benefit the most from personal training are those who are just starting—or returning to—an exercise program. With a trainer, you’ll learn proper form, which reduces your chances of injury and get the expertise and guidance needed to achieve your fitness goals.
Personal Training clients each receive a free 30-minute consultation to evaluate the their fitness goals and discuss training methods to accomplish those goals.
The client’s first appointment is a 50-minute orientation session, which includes a Functional Movement Systems evaluation and a fitness test that includes testing strength and stamina—these evaluations allow us to create a personalized fitness plan just for you.
Body measurements, body fat, weight, and photos are recorded to create a benchmark and track the client’s progress from month to month.
After this initial appointment, personal training sessions are 30 minutes and follow a workout routine that has been designed specifically for you, based on your fitness test results and goals.
I train at Foundation Fitness Wellness Center in Hayden, Idaho, as well as offer in-home personal training, and customized fitness plans online. Please call for details and availability: 208.699.0709.