Build strength and reduce stress with Yoga.
Body by Beth Yoga is a combination of Vinyasa and power yoga. You will build internal heat, increase stamina, strength and flexibility, and experience a reduction of stress—something we all can use! Pose modifications are provided to allow students of all ability levels to participate.
Yoga Classes at Foundation Fitness
Where: Foundation Fitness, 827 W. Prairie Ave, behind Windermere Realty (down the long driveway!)
When: M-W-F Mornings 7 to 8a, Tues. Evenings 6 to 7p
How Much: $12 Drop-in, $80 for a 10 session punch card (SAVE $40!!!)
Think yoga is just about stretching? Grab a mat and follow along as I take you through a 30-minute yoga-strength workout. You’ll strengthen your quads as well as open your hips and shoulders.