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Yoga at Foundation Fitness | Body by Beth

Yoga at Foundation Fitness!

October 4, 2018 By Beth

YOGA IS BACK! I’m so happy to be teaching Yoga again! Come join me on Monday, Wednesday, or Friday mornings from 7 to 8 am or Tuesday evening from 6 to 7 pm at Foundation Fitness. Drop-in fee is $12 per session, or purchase a punch-card of 10 sessions for $80. All levels are welcome — modifications are provided! What:… View Post

January 2018 Newsletter

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November 2017 Newsletter | Body by Beth

November Newsletter 2017

November 3, 2017 By Beth

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What Our Clients Say...

Found My Workout “Home”

Being trained by Beth has been very rewarding for me. Her attention to detail with each member in a group training session is second to none. Working out in her class is enjoyable and has significantly improved my overall physical condition. Class has always started on time and ends on time. She makes herself available after class and before class to assist in nutritional advice and additional stretching and exercising techniques. I have found a work out “home” at Body by Beth. I easily recommend Beth to anyone, any age for a conditioning and strengthening experience.

Jim Kilgore, Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman
2016-11-14T20:55:04+00:00

Jim Kilgore, Hayden, Idaho

Being trained by Beth has been very rewarding for me. Her attention to detail with each member in a group training session is second to none. Working out in her class is enjoyable and has significantly improved my overall physical condition. Class has always started on time and ends on time. She makes herself available after class and before class to assist in nutritional advice and additional stretching and exercising techniques. I have found a work out “home” at Body by Beth. I easily recommend Beth to anyone, any age for a conditioning and strengthening experience.
https://bodybybethstudio.com/testimonials/found-my-workout-home/

Love Body by Beth



Love the classes…love the instruction…love the atmosphere! So happy to have Beth to guide me in my journey to fitness. I truly could not do this on my own in a gym. Big thanks to Beth and Sheila for all their guidance (and a bit of patience).


Sharon C., Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman
2016-11-14T20:55:35+00:00

Sharon C., Hayden, Idaho

Love the classes…love the instruction…love the atmosphere! So happy to have Beth to guide me in my journey to fitness. I truly could not do this on my own in a gym. Big thanks to Beth and Sheila for all their guidance (and a bit of patience).
https://bodybybethstudio.com/testimonials/love-body-by-beth/

Talented, Professional and Dedicated Personal Trainer

Beth Wichman is a talented, professional and dedicated personal trainer. Those words are not sufficient to describe Beth and the impact she has had on me. I began working with Beth in early August, 2016. My goals – lose some weight, strengthen my older body (I am 69) and return to running after an earlier hip injury. After only three months I have lost some weight, I am much stronger and I began running again. I have learned from Beth that strength training is possible, and necessary, to maintain a healthy, strong body at any age. For someone who says, “I am too old, I can’t do that”, please contact Beth. You will be amazed by what you can do after training with Beth.

Sue Torrence, CPA, Coeur d'Alene, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman
2016-11-14T20:57:35+00:00

Sue Torrence, CPA, Coeur d'Alene, Idaho

Beth Wichman is a talented, professional and dedicated personal trainer. Those words are not sufficient to describe Beth and the impact she has had on me. I began working with Beth in early August, 2016. My goals – lose some weight, strengthen my older body (I am 69) and return to running after an earlier hip injury. After only three months I have lost some weight, I am much stronger and I began running again. I have learned from Beth that strength training is possible, and necessary, to maintain a healthy, strong body at any age. For someone who says, “I am too old, I can’t do that”, please contact Beth. You will be amazed by what you can do after training with Beth.
https://bodybybethstudio.com/testimonials/talented-professional-and-dedicated-personal-trainer/

Highly Recommend Beth

Beth Wichman has been training our group of five guys for over eight years. I can personally attest to Beth’s commitment to our fitness.  None of us, me in particular, would be in as good of shape as we are without Beth. She is mindful of each person’s limitations and designs a workout program that we each can complete and improve. I highly recommend Beth as a personal trainer.

Chris Beck, Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman
2016-11-15T22:50:15+00:00

Chris Beck, Hayden, Idaho

Beth Wichman has been training our group of five guys for over eight years. I can personally attest to Beth’s commitment to our fitness.  None of us, me in particular, would be in as good of shape as we are without Beth. She is mindful of each person’s limitations and designs a workout program that we each can complete and improve. I highly recommend Beth as a personal trainer.
https://bodybybethstudio.com/testimonials/405/

Highly Qualified Personal Trainer

Beth is a highly qualified personal trainer who is helping me do something I have never done in my life--work out! As a middle aged woman frustrated with extra weight I have been wanting to lose for many years, I finally resorted to professional help, and Beth has been a wonderful mentor and teacher. She is not only extremely knowledgeable and experienced--- I feel safe with her, knowing she watches so I don't get hurt---but she is also a compassionate person who I feel truly has my best interest at heart.

Terrill Cranney

Body By Beth, Body by Beth Studio, Beth Wichman
2016-12-07T00:03:08+00:00

Terrill Cranney

Beth is a highly qualified personal trainer who is helping me do something I have never done in my life--work out! As a middle aged woman frustrated with extra weight I have been wanting to lose for many years, I finally resorted to professional help, and Beth has been a wonderful mentor and teacher. She is not only extremely knowledgeable and experienced--- I feel safe with her, knowing she watches so I don't get hurt---but she is also a compassionate person who I feel truly has my best interest at heart.
https://bodybybethstudio.com/testimonials/highly-qualified-personal-trainer/

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5 days ago

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Snowshoeing is a great way to burn some calories and have fun. … See MoreSee Less

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1 week ago

Body by Beth

We woke up to a foot of new snow and 10 degrees with 40 mph winds. So I stayed indoors and did some recipe experimenting. If you love chocolate cake you will love these muffins. Warning, it will be hard to eat just one. Good news is that with these macros you can eat two!
Chocolate Protein Muffins
Make 12 (1/4 cup Batter) muffins
Calories per muffin: 76
Fat: 1 grams
Carbs: 9 grams
Protein: 8 grams
Ingredients
1 Cup Bob’s Red Mill Oat Bran
2 scoop chocolate protein Powder (I used UMP)
6 Tablespoon unsweetened baking cocoa powder
4 egg whites
1/4 cup Greek Yogurt or 1/4 cup mashed ripe banana
3/4 cup unsweetened vanilla almond milk
1/2 teaspoon Baking Soda
1/4 teaspoon Baking Powder
1 teaspoon vanilla extract
1/4 cup raw Stevia (taste before you add, you might find you won’t need to add much)
Directions: Preheat oven to 350. In a large bowl, add dry ingredients and mix. In a small bowl mix wet ingredients. Add the wet ingredients to the large bowl and stir until combined. Coat a muffin pan with nonstick spray or use muffin liners and pour a scant 1/4 cup batter into individual muffin holders. Bake for 12=15 minutes. Don’t over bake or they will end up dry.
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2 weeks ago

Body by Beth

Are you getting enough protein at breakfast? For those that are working out men should be eating around 40 grams and women 30 grams for breakfast. Those that live a sedentary lifestyle men 30 grams and women 20 grams. Here is a great pancake recipe that will give you that much needed protein.

1/2 cup Kodiak Pancake mix

1 egg white or 3 tablespoons of egg white substitute

1/2 scoop of protein powder (Read your ingredients the protein powder must have 20 grams or protein per scoop. No sugars added and low in fat. May be plain or vanilla)

1/2 cup water.

Mix and cook your pancakes. This recipe will make 4 generous -1/4 cup pancakes.

Total calories: 289 for the whole recipe
28 grams protein
5 grams fat
33 grams of carbs
Top with some berries or sugar free syrup.

Yes, this will seem like a whole lot of food but the truth is is that most of us are not eating enough for breakfast. Men can add plain Greek yogurt mixed with berries, turkey breakfast sausage or a protein shake along with the pancakes to get their protein. … See MoreSee Less

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2 weeks ago

Body by Beth

Well, it’s almost the middle of February. Everyone’s settling back into their daily routines. Officially the New Year’s Resolution CRAZE Is Upon Us! And here’s the VERY SCARY truth;

Almost 50% of people have already given up on their goals!!

You join a gym with great intentions or if you are a gym member you tell yourself you are going to the gym at least 3 times a week. Some, purchase online classes/workout systems to workout at home. But it just never quite works out the way we hoped. Life gets in the way, plans go out the window, we get lost, confused……overwhelmed with information and STUCK….but…The TOP reasons I have seen so many people fail?

Lack of Support, Accountability and Motivation. Who do you turn to for that "extra push"?

Sometimes the difference between success and failure in our fitness goals, comes down to having someone to push you, someone to answer your questions, help keep you motivated, on track, help making adjustments and even….. someone to lend their shoulder to cry on when life gets in the way as it always seems to do!

Next thing we know it’s Spring Break and we aren’t in shape like we hoped…And then its Summer time…
Yet ANOTHER year has gone by and we just didn’t do it despite our best intentions. Why?

For most people its because they either needed that extra push and guidance that can only come from someone with more experienced than themselves. Same way we do with everything else in life. Want to learn to play an instrument?
Get good at a sport? Excel at starting or running a business? Hire a private coach….

Do you need a coach to help you get through it all and make the process SO much easier? Just imagine having that strong, fit body that you have been dreaming about.

Are you ready to TAKE CONTROL? Are you ready to LOSE WEIGHT, GET HEALTHIER, HAVE MORE ENERGY, TONE, SCULPT OR GET FLAT ABS?
Are you ready to TAKE IT TO THE NEXT LEVEL?

I’m here to help whenever you need…Let’s set up a time to talk and discuss how we can get your health and fitness goals accomplished this year. Private message me and I will return your call or exchange emails.

You deserve it… don’t wait till its too late….again. … See MoreSee Less

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