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Found My Workout “Home”

Being trained by Beth has been very rewarding for me. Her attention to detail with each member in a group training session is second to none. Working out in her class is enjoyable and has significantly improved my overall physical condition. Class has always started on time and ends on time. She makes herself available after class and before class to assist in nutritional advice and additional stretching and exercising techniques. I have found a work out “home” at Body by Beth. I easily recommend Beth to anyone, any age for a conditioning and strengthening experience.

Jim Kilgore, Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman

2016-11-14T20:55:04+00:00

Jim Kilgore, Hayden, Idaho

https://bodybybethstudio.com/testimonials/found-my-workout-home/

Love Body by Beth

Love the classes…love the instruction…love the atmosphere! So happy to have Beth to guide me in my journey to fitness. I truly could not do this on my own in a gym. Big thanks to Beth and Sheila for all their guidance (and a bit of patience).

Sharon C., Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman

2016-11-14T20:55:35+00:00

Sharon C., Hayden, Idaho

https://bodybybethstudio.com/testimonials/love-body-by-beth/

Talented, Professional and Dedicated Personal Trainer

Beth Wichman is a talented, professional and dedicated personal trainer. Those words are not sufficient to describe Beth and the impact she has had on me. I began working with Beth in early August, 2016. My goals – lose some weight, strengthen my older body (I am 69) and return to running after an earlier hip injury. After only three months I have lost some weight, I am much stronger and I began running again. I have learned from Beth that strength training is possible, and necessary, to maintain a healthy, strong body at any age. For someone who says, “I am too old, I can’t do that”, please contact Beth. You will be amazed by what you can do after training with Beth.

Sue Torrence, CPA, Coeur d'Alene, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman

2016-11-14T20:57:35+00:00

Sue Torrence, CPA, Coeur d'Alene, Idaho

https://bodybybethstudio.com/testimonials/talented-professional-and-dedicated-personal-trainer/

Highly Recommend Beth

Beth Wichman has been training our group of five guys for over eight years. I can personally attest to Beth’s commitment to our fitness. None of us, me in particular, would be in as good of shape as we are without Beth. She is mindful of each person’s limitations and designs a workout program that we each can complete and improve. I highly recommend Beth as a personal trainer.

Chris Beck, Hayden, Idaho

Body By Beth, Body by Beth Studio, Beth Wichman

2016-11-15T22:50:15+00:00

Chris Beck, Hayden, Idaho

https://bodybybethstudio.com/testimonials/405/

Highly Qualified Personal Trainer

Beth is a highly qualified personal trainer who is helping me do something I have never done in my life--work out! As a middle aged woman frustrated with extra weight I have been wanting to lose for many years, I finally resorted to professional help, and Beth has been a wonderful mentor and teacher. She is not only extremely knowledgeable and experienced--- I feel safe with her, knowing she watches so I don't get hurt---but she is also a compassionate person who I feel truly has my best interest at heart.

Terrill Cranney

Body By Beth, Body by Beth Studio, Beth Wichman

2016-12-07T00:03:08+00:00

Terrill Cranney

https://bodybybethstudio.com/testimonials/highly-qualified-personal-trainer/

@BodybyBeth

Body by Beth

2 days ago

Take time to re-energize your body. Slow down. Try one day a week not to have a schedule. … See MoreSee Less

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Body by Beth

3 days ago

I hope you are planning something fun this weekend. Remember to get outside. There a many proven Health Benefits of Being Outside:
Physical Benefits
Increase in Vitamin D
Better Sleep
Reduces Inflammation
Protects Your Vision
Lowers Blood Pressure
Reduced Risk of Heart Attack and Stroke
Boost Immune System
Prevent Cancer?
Mental Health Benefits
Being Outside Reduces Stress
Help Fight Depression and Anxiety
Mood Elevation With Natural Light
Runner’s High
Reduces Mental Fatigue
Lowers Risk of Death
The Productivity Benefits of Being Outside
Better academic performance
More Creativity
Better concentration
Increased alertness
Improve your short-term memory … See MoreSee Less

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Body by Beth

3 days ago

Fitness questions? Ask away in the comments. I will do my best to answer your questions or direct you to a great source. … See MoreSee Less

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Body by Beth

4 days ago

No one is going to say to you; "take care of yourself, put your health first, make time for yourself". We have to make that decision for ourselves. The hardest part of this process is getting started. Once you start it is amazing how the universe moves around you. … See MoreSee Less

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Body by Beth

5 days ago

My new favorite cookbook. We have done the first two weeks of meal planning in this book. The food tastes great. Meal prep for the week takes about 1-1.5 hrs. Each meal than takes only 30 minutes from start to finish. I have modified a little in order to meet my macros but all in all this is a GREAT cook book! The recipes are designed so that leftovers are not soggy or weird. This book has options listed for each recipe if you need gluten free, grain free or dairy free. Grocery list for each week is included. … See MoreSee Less

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