YOGA IS BACK! I’m so happy to be teaching Yoga again! Come join me on Monday, Wednesday, or Friday mornings from 7 to 8 am or Tuesday evening from 6 to 7 pm at Foundation Fitness. Drop-in fee is $12 per session, or purchase a punch-card of 10 sessions for $80. All levels are welcome — modifications are provided! What:… View Post
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My favorite post-workout meal. Chex cereal, blueberries with vanilla protein powder shaken with almond milk poured over the top. Yum! 1 cup chex, 1/2 cup blueberries, 1 scoop protein powder mix with 8 oz unsweetened almond milk. Post workout meal is one of the most important meal to eat if you want results from your workouts but I find with clients this is the most skipped meal. Most people including me are not hungry after a hard workout. Also, those that are trying to lose weight think that they will get better results waiting as long as possible before eating the next meal. This is counter productive.
Why do people think they can learn how to eat and workout properly in less than 6 months. Remember you are changing habits that you have created most of your life.
Don’t every give up on your goals. Don’t starve yourself. Move everyday. Keep a sense of humor.
I am always trying to find something to drink in the evening besides wine. I drink herbal teas but they do nothing for me. I recently found this brand on Amazon. I was looking for a dandelion tea (helps with water retention and also great for detoxing the liver). These teas are decaffeinated, full of flavor. They come in a tea bag but brew like coffee in your cup. I will be purchasing more.
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