Try this simple, delicious and healthy dessert the next time you grill! When grilled you can serve with a little vanilla yogurt or other toppings. Peel the skin off the cooked peach and serve on a graham cracker, and you’ll have all the flavors of a peach pie without all the calories! Print Grilled Peaches Prep Time 5 mins Cook… View Post
Got leftover pork roast? This is a tasty way to use up any leftovers! Print Healthy Pulled Pork Soup Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Course: Soup Servings: 8 Calories: 306 kcal Author: Scott G. / I’d Rather be a Chef blog Ingredients 8 cups chicken bone broth 3 tbsp coconut oil 2… View Post
This recipe couldn’t be easier or more delicious! Just a few steps to get it in the crock pot and you’ll have dinner ready when you come home — plus leftovers for tacos and soup! Print Pepperoncini Pot Roast Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins Author: Beth Ingredients 1 3 to… View Post
This is a yummy coleslaw you will want to make all summer long! It’s perfect served under shredded pork roast, used in fish tacos, or as a delicious side dish. Print Summer Cabbage Slaw Prep Time 15 mins Cook Time 5 mins Total Time 20 mins Servings: 6 Author: Beth Ingredients 2 cups finely shredded cabbage purple, green or… View Post
RESTART® and RESET Real Food, Real Learning, Real Movement, Real Support = Real Results in 5 Weeks! PART EDUCATIONAL, PART DETOX, PART EXERCISE CLASS, PART SUPPORT GROUP—AN EMPOWERING COMBINATION The 5-week RESTART® and RESET program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right… View Post
My favorite post-workout meal. Chex cereal, blueberries with vanilla protein powder shaken with almond milk poured over the top. Yum! 1 cup chex, 1/2 cup blueberries, 1 scoop protein powder mix with 8 oz unsweetened almond milk. Post workout meal is one of the most important meal to eat if you want results from your workouts but I find with clients this is the most skipped meal. Most people including me are not hungry after a hard workout. Also, those that are trying to lose weight think that they will get better results waiting as long as possible before eating the next meal. This is counter productive.
Why do people think they can learn how to eat and workout properly in less than 6 months. Remember you are changing habits that you have created most of your life.
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