Build strength and reduce stress with Yoga.
Body by Beth Yoga is a combination of Vinyasa and power yoga. You will build internal heat, increase stamina, strength and flexibility, and experience a reduction of stress—something we all can use! Pose modifications are provided to allow students of all ability levels to participate.
Think yoga is just about stretching? Grab a mat and follow along as I take you through a 30-minute yoga-strength workout. You’ll strengthen your quads as well as open your hips and shoulders.